Last updated on July 18th, 2022 at 09:41 am
Achilles tendonitis affects many runners. Rest is a primary component of the recovery process, but according to Cleveland Clinic, it is also extremely important to have supportive shoes (Source – Cleveland Clinic).
Surgery may be required if not treated, so it is extremely important to find the best running shoes for Achilles Tendonitis if you plan to continue running activities.
It is incredibly important to follow the advice of your doctor with regards to rest and treatment. In some instances, however, some activity can help improve the condition.
Along with stretching and taking it slow, a good pair of running shoes can be a game-changer. Some of the best running shoes for Achilles tendonitis are perfectly designed to aid recovery.
What is Achilles Tendonitis?
The Achilles tendon is a piece of tissue that connects the calf muscle in the lower leg to the bone in the heel. When this tendon becomes inflamed, it is known as Achilles tendonitis and this can be a painful condition that can knock you off your feet.
There are two main types of Achilles tendonitis:
- Non-insertional or mid-substance Achilles tendonitis: Impacts the fibers running through the middle portion of the tendon. This is most common in younger people.
- Insertional Achilles tendonitis and: The lower portion of the tendon is affected, and possibly inflamed, directly where it connects with the heel bone.
While Insertional Achilles Tendonitis can affect people who are not active, that is much less common.
Most specifically, this type of ailment is an over-use injury, and is extremely common in long distance runners.
What Does Achilles Tendonitis Feel Like When Running
Achilles tendonitis can be a very painful condition and requires a lot of rest. The most standard symptoms or sensations are as follows:
- Inflammation
- Rear Ankle Pain along Achilles Tendon
- Heel Pain at its rear / bottom rear
- General weakness when using that tendon
- Limited range of motion
Some people even find the skin in the surrounding area feels warm to touch.
Common Causes of Achilles Tendonitis in Runners
The most common reason people develop Achilles tendonitis is due to an overuse of the tendon.
However, in some cases, it can also be caused by failure to stretch correctly before working out.
Outside of overusing the tendon, one of the main causes is wearing ill-fitting shoes, especially when running.
Excessively wearing unsupportive shoes can cause problems.
Treatment for Achilles Tendonitis
Achilles tendonitis can be effectively treated by reducing your level of activity and giving the tendon time to heal. However, activity should not stop entirely and gentle stretching can help.
Usually the first method of treatment is to alleviate swelling and pain with anti-inflammatory medications and physiotherapy sessions and orthotics if symptoms persist or become worse. However, in the worse cases, surgery may be needed to remove damaged tissue and reattach the tendon properly.
Wearing the correct footwear is essential in treating this condition but as they say, prevention is better than cure. Additionally, runners should consider wearing a variety of running shoes throughout the week to avoid overuse of the tendon.
What Makes a Great Running Shoe for Those Suffering from Achilles Tendonitis?
A great pair of shoes can make all the difference with treatment and pain management. So, to find the best shoes for this condition, we searched far and wide with a few key things in mind for ailing tendons. Before choosing shoes for Achilles tendonitis, we used the following important features to rank our findings.
- Mid-level Cushioning: A highly cushioned shoe will be great for short term relief. However, a mid-level cushion will help build strength in the foot. Running shoes that have decent cushioning and support heel strikes will be best for recovery of the tendon long-term. Additionally, a lower cushion gives you more stability and sense of the ground underfoot, which helps flex the feet.
- Mid-High Heel Drop: Just as with cushioning, the higher the heel drop, the more relief you will get from Achilles pain. However, physical therapists agree that building strength in the tendon and surrounding muscles will be best for long-term relief. So, a mid-level heel drop of 6-10mm will be ideal for those looking to be proactive about their recovery.
- Rocker Shaped Sole: Physical Therapists recommend running shoes for their rocker shaped design and up-turned toe. For additional support and a gentle transition, an exaggerated rocker shape beneath the forefoot (like in Hoka Ones) will be ideal for Insertional Achilles Tendinopathy.
- Roomy Toe Box: Splaying your toes has been shown to give you quite a bit more stability and control over your stride. And, since instability of the foot can cause heel slippage and Achilles tendon pain, a roomy toe box will be ideal.
Our Favorite Running Shoes for Achilles Tendonitis Are...
We took lots of running shoes to task to find which would stand up to the challenge of supporting Achilles tendonitis. The great news is that there are several great options that don’t look ridiculous. But first, we found these special few to be worthy of a mention.
Best overall: Asics Gel-Cumulus 22
Our favorite for insertional Achilles tendinopathy: Hoka One One Bondi 6
Our favorite for non-insertional Achilles tendinopathy: Brooks Adrenaline GTS 22
For more information on our favorites, take a look at our in-depth reviews below.
Comparison Table of Running Shoes for Achilles Tendonitis
To start, we’ve compiled our results here in this table. View our favorites below for quick reference, or follow their links for more information on current pricing and styles.
| Picture | Name / Link | Price |
|---|---|---|
 
|
Asics Gel-Cumulus 22 | $$ |
 
|
Hoka One One Bondi 6 | $$$ |
 
|
Brooks Adrenaline GTS 22 | $$ |
 
|
Mizuno Wave Rider 25 | $$ |
 
|
Saucony Ride 14 | $$ |
 
|
Nike Air Zoom Pegasus 37 | $$ |
We’ve found the above shoes to be some of the best choices for Achilles Tendonitis. However, we go over how each is tailored to help this ailment below.
1. Asics Gel-Cumulus 22
First, is our favorite overall runner, the Asics Gel-Cumulus 22. We found the level of cushioning in these shoes is outstanding and is made from gel making it extra soft and responsive. If you’re looking for quick relief and need that additional comfort then the Gel-Cumulus will perform.
Cushioning In The Heel
Since the heel is the most affected part of the foot where Achilles tendonitis is concerned, it is vital that this area is comfortable.
These shoes have a super comfortable gel heel which promotes a smoother transition between impact and toe off. The Gel-Cumulus 22 will help immensely with pain associated with many foot ailments.
Flexible Structure
Additionally, a flexible shoe is essential to keep the feet from being restricted, thus putting pressure on the ankle tendons.
Here, the Gel-Cumulus 22 are constructed of a mesh upper that perfectly molds to the feet. We’ve found this to be extremely comfortable for any stride.
And, runners find this coupled with a lightweight foam in midsole provides excellent flexibility while remaining supportive.
Bouncy Ride
Finally, the Gel-Cumulus 22 midsole gives an incredible spring in the step. This is thanks to proprietary FlyteFoam that gives a fantastically responsive and shock absorbing base.
Runners, and walkers alike, find that this energy return makes activity easier on the joints.
And we agree, the Gel-Cumulus 22 is a great got to shoe for those with ankle or knee pain as it causes less stress to the joints and tendons.
Asics Gel-Cumulus 22 Pros and Cons
Asics Gel-Cumulus 22 PROS
- Breathable
- Supportive upper
- Durable rubber outsole
- Great cushioning
- Lightweight
- 10mm heel drop
Asics Gel-Cumulus 22 CONS
- Toe box isn’t very roomy in regular sizes (opt for wide)
- Heel fabric is a little stiff
- Shoes run small and narrow
Who is This Running Shoe Perfect For?
The Gel-Cumulus 22 is a brilliant choice for those who want something lightweight and extra comfortable. In terms of Achilles tendonitis, this would be a great shoe for those with a mild case, looking to find some quick relief. Check out more information, including styles and current pricing, here: Women’s Asics Gel-Cumulus 22 and the Men’s Asics Gel-Cumulus 22
2. Hoka One One Bondi 6
At first glance the Hoka One One Bondi 6 looks like a very bulky shoe but this design comes with a purpose. This is our favorite for insertional Achilles tendonitis for its supreme cushioning and comfort, especially in the heel.
Extra Heel Cushioning
Most notably, the Bondi 6 has received a total design overhaul from its predecessor, including an improved cushioning system.
This is particularly noticeable on the heel. Where you may need additional comfort to soothe the pain of your Achilles tendonitis.
As a result, runners will find a bouncy ride and smooth transitions in the Bondi 6. Along with welcomed pain relief.
All-Round Comfort
Not only is there cushioning to spare, the Bondi 6 offers 360 degree comfort that firmly seats the foot.
We’ve found this shoe to be very comfortable when worn on any length of run. In a variety of situations, the Bondi 6 will keep the foot firmly planted in a neutral gait with the aid of structural components in the midfoot.
So, while they won’t be best for sports with lots of side-to-side pivots, the Bondi 6 is a reliable choice for those serious about therapy.
Wide Toe Box
Finally, the Hoka One One Bondi 6 has a much wider base and this means a lot more room for the toes. We find that this allows toes to spread out for a more natural foot position.
Runners find that this adds to the Bondi’s ability to provide stability as well.
Pros and Cons of the Hoka One One Bondi 6
Hoka One One Bondi 6 PROS
- Responsive ride
- Added cushioning
- Comfortable upper material
Hoka One One Bondi 6 CONS
- Could be more breathable
- Some users report durability problems
- On the heavier side
Why Will Runners Love These Running Shoes?
The Hoka One One Bondi 6 is a worthwhile choice for those with insertional Achilles tendonitis and those needing a great amount of cushioning. Check out more information, including current pricing and styles, here: Men’s Hoka One One Bondi 6 and the Women’s Hoka One One Bondi 6
3. Brooks Adrenaline GTS 22
Next up is the Brooks Adrenaline GTS 22, our favorite for non-insertional Achilles tendonitis. This is a shoe that combines the best of everything. The Brooks Adrenaline never disappoints.
For runners who need extra comfort, excellent support, and incredible stability, this shoe will serve you well.
Great Fit
These shoes have been designed to fit securely on the foot whether you’re running miles or playing a sport. Not only does the Adrenaline 22 have an improved appearance from previous models, the mesh offers an unobstructed feel to the foot. And, it doesn’t compromise on structure.
In fact, the Adrenaline 22 features Brooks Guard Rail system to keep feet comfortably seated and stable.
For instance, runners experience an enhanced forward gait where the heel does not slide from position. As a result, we’ve found this shoe to solve painful issues from the heel to the knees.
Excellent Shock Absorption
In addition to an improved stride, the Adrenaline 22 boasts a DNA Loft crash pad that cushions, specifically the heel, every step.
And, where pain of Achilles tendonitis courses through the foot with every impact then additional shock absorption is a must.
We find the Adrenaline 22 to be an exceptional choice for non-insertional tendinitis for its mid-level cushioning and 12mm heel drop.
Spacious Toe Box
Finally, in an effort to find shoes that offer a lots of room in the toe box, we felt the Adrenaline lived up to the task.
Runners, including those with bunions and wide feet, found this shoe to be very roomy.
Thus, we can expect an improved flexibility and strengthening of the foot.
Which is another reason we love this shoe for mid-portion Achilles tendonitis.
Pros and Cons of the Brooks Adrenaline GTS 22
Brooks Adrenaline GTS 22 PROS
- Lightweight at 9.1 oz (women’s) and 10.2 oz (men’s)
- Very responsive
- Great for long-distance running
- High 12mm heel drop
Brooks Adrenaline GTS 22 CONS
- Might not be ideal for speed training
- Laces can come loose when moving
- Insole durability is lacking
Who Would This Shoe be Perfect For?
These shoes would make an ideal choice for runners who are in need of something that will support them through longer runs. If you want to push your limits without worsening your condition then the ultimate cushioning in these shoes will help you to do that. View more information, including current pricing and styles, here: Men’s Brooks Adrenaline GTS 22 and the Women’s Brooks Adrenaline GTS 22
4. Mizuno Wave Rider 25
Another great option for Achilles tendinopathy is the Mizuno Wave Rider 25. To protect the feet from the shock of impact, this is a superior shoe. With excellent cushioning and a perfect heel cup these shoes offer unparalleled comfort for daily training.
Enerzy Foam
Firstly, the Wave Rider 25 is nothing if not responsive. Which is great for those fighting Achilles tendinitis pain.
Fitted with Enerzy foam from heel to midfoot. As a result, this shoe soaks up impact effortlessly and delivers it back as a fantastic transition. Here, runners find the Wave Rider 25 is akin to running on air.
We also find this shoe to have the best amount of cushioning to aid in therapy. Where some shoes may pamper too much, the Wave Rider 25 has a stable base that can strengthen the tendons and surrounding muscles.
Wide Fit
Whether you are looking for a wider fit to aid your Achilles tendonitis or simply have a naturally broad foot, these shoes have that added room.
We say it time and time again, but this is our go-to shoe for wide foot problems. And, it’s one that this writer continually gravitates toward.
Durable Outsole
Finally, if you are running over longer distances, it is essential to have a durable outsole. This is also important to protect the feet from feeling the ground.
The Mizuno Wave Rider 25 has a unique outsole made from carbon rubber which offers maximum durability.
Mizuno Wave Rider 25 Pros and Cons
Mizuno Wave Rider 25 PROS
- Durable
- Responsive in the midsole
- Smooth transitions
- 12mm heel drop
- Lightweight at 8.1 oz (women’s) 9.7 oz (men’s)
Mizuno Wave Rider 25 CONS
- Some users report that the shoes make the foot roll slightly outwards
- Size runs large
- Laces could be longer
Who Would Love This Shoe?
This shoe would be excellent for those who run demanding paths and for longer distances. Additionally, the Wave Rider 25 is a great option for Achilles tendinitis therapy, as it provides just the right amount of cushion. Check out more information, including current pricing and styles, here: Men’s Mizuno Wave Rider 25 and the Women’s Mizuno Wave Rider 25
5. Saucony Ride 14
Next is another great option that we’ve found performs well for those with Achilles Tendonitis. The Saucony Ride 14 features 3D overlays that provide an improved level of stability and support thanks to their strong structure. These shoes will protect your feet from every angle.
FormFit technology
One of the most outstanding things about the Ride 14 its comfortable ‘bucket seat’ style foot hold. This FormFit technology molds to a runners unique contours and cradles the foot for a secure fit.
Additionally, we found this improvement from previous models provides an excellent level of comfort and support. In fact, the 14 has an improved shape and greater comfort than the 13.
Lightweight Construction
Additionally, for such a durable shoe, you could be forgiven for thinking that they were heavy on the feet. However, the opposite is true.
The Saucony Ride 14 is a lightweight shoe that provides a much more natural and effortless running experience.
At 9.4 oz or less, this is one of the lightest shoes on our list. Which is incredible, considering what it offers in terms of cushioning. And, for those with a diagnosis of Achilles tendonitis, this can translate into less effort and pain.
Responsive Ride
Finally, we found the cushioning in the Saucony Ride 14 to have a wonderful degree of responsiveness. Which translates to a very soft and bouncy ride.
As a result, this is very beneficial if you are running longer distances and does the trick for aiding in pain relief.
Saucony Ride 14 Pros and Cons
Saucony Ride 14 PROS
- Lightweight at 8.4 oz (women’s) and 9.4 oz (men’s)
- Breathable mesh upper
- Durable upper
- Comfortable customized fit
Saucony Ride 14 CONS
- Medium width may not be suitable for those requiring wider fit
- Laces might be too stretchy
Who are These Shoes Perfect For?
These running shoes are a great choice for people who might want to run longer distances but will find it challenging with the pain of Achilles tendonitis. View more information, including styles and current pricing, here: Women’s Saucony Ride 14 and the Men’s Saucony Ride 14
6. Nike Air Zoom Pegasus 37
Finally, the Nike Air Zoom Pegasus 37 is a great choice for those facing Achilles tendinitis head on. This shoe boasts incredible durability in the midsole and outsole making them ideal for longer distances.
Couple this with a lightweight design and exaggerated rocker-shape and you’ve got a shoe that delivers on every level.
Explosive Cushioning
The first thin that you can’t miss, other than its sleek appearance, is Nike’s Air Zoom foam. In fact, as soon as you don a pair, it’s easy to see how these can grant a faster pace.
Here, the Air Zoom Unit runs the shoe’s length offering maximum responsiveness from heel to toe. As a result, this shoe soaks up all excess energy and gives you a very bouncy and enjoyable ride.
As we’ve mentioned earlier, this means less feedback felt by the Achilles tendon. Which is greatly appreciated by runners suffering from this ailment.
Comfortable Upper
In addition to a fantastically smooth ride, the Pegasus 37 boasts a very well-made upper. And we find this delivers an excellent level of comfort as it forms to the foot.
As a result, this shoe glides along any path without obstructing the foot. And, runners found it to offer a snug ride for many different foot widths.
Durable Outsole
For going the distance, the Nike Air Zoom Pegasus 37 is a fantastic shoe. It has a very durable rubber outsole that has been specifically designed for long runs.
Once you start to get back into a regular routine after healing, these shoes will see you through.
Nike Air Zoom Pegasus 37 Pros and Cons
Nike Air Zoom Pegasus 37 PROS
- Breathable and lightweight
- Responsive
- Consistent cushioning
- Rocker-shape for easy transitions
- 10mm heel drop
Nike Air Zoom Pegasus 37 CONS
- Heel counter could be more supportive
- Runs small
Who are These Shoes Perfect For?
If you are looking for a shoe that will last you through your rehabilitation and well into longer runs then these shoes are a great option. Check out more information, including current pricing and styles, here: Men’s Nike Air Zoom Pegasus 37 and the Women’s Nike Air Zoom Pegasus 37
Before Picking Your Running Shoes
Achilles Tendinitis is painful, but running doesn’t have to be. Before lacing up for your next run, consider a pair of shoes that have:
- Mid-range cushioning. Shoes that have decent cushioning and support heel strikes will be best for long term strengthening and recovery.
- A mid-high heel drop. A mid-level heel drop of 6-10mm is ideal for long term relief.
- A rocker-shaped sole. This style grants additional support and pain relief through a gentle transition.
- A roomy toe box: Splaying your toes can help prevent slippage and further injury to the Achilles tendon.
With the above features in mind, you’re well on your way to clocking in those extra miles. Just remember to stretch properly before hitting the pavement, and consider a shorter stride to put less pressure on the tendons.
Run in Comfort and Confidence
Achilles tendonitis is a very limiting condition that can cause the heel and feet to become very sore. However, with proper footwear, stretching, and running with a smaller stride, healing can truly begin. Alongside a physician’s treatment plan, wearing great shoes can aid your recovery. So don’t let this common ailment get you down, and find your stride with a great pair of shoes.
Image Credit: Peter Mooney | (source) | Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0) –reduced file size